How much does counselling cost?

In the UK, private counselling sessions cost between £30 and £75 for 50 minutes, depending on your circumstances and the type of therapy provided. However, sessions with me are 60 minutes long. I offer concessionary rates for individuals in certain circumstances. Type of Session Price Face-to-face £45 Online or Telephone £40 I also offer a … Read more

Are therapy sessions confidential?

I am bound by UK law and ethical considerations to disclose harm to children, yourself or others, or serious crimes like terrorism to someone. However, apart from those instances, therapy sessions are confidential, and you can talk without worrying if it’s private.  For therapy to work, you need to be able to talk as freely … Read more

Will counselling help me?

According to Dr. Carl Rogers, who founded counselling theory, if the relationship between you and your therapist is one of trust, there will be an improvement in your thinking process. Thinking patterns such as worrying what others might say or think about you can be unhelpful because you become fearful and stop trusting yourself. Although … Read more

What should I expect from my first therapy session?

Sessions are structured with a start, middle and end. Simply put, we see what’s troubling you, discuss your thoughts and feelings around your chosen topics, and then I offer feedback on what you’ve said. First of all, I will aim to help you to relax. I will make you feel welcome and gently inquire what … Read more