Validation: Are You an Ugly Duckling?
If you feel like an ugly duckling, it could be that you’re just relying on the validation others might offer you. There may be a better way.
Counselling Blog
You want the best from your counselling. So, I’m writing a series of posts on the counselling blog to help you maintain the momentum that you create in a course of therapy.
How to Choose a Counsellor
There are so many counsellors you can choose by searching online, but how can you choose which one is best for you if they all sound the same? Here’s how.
Anger: More Than Just a Bad Emotion
What is anger anyway? It’s often seen as a bad emotion, but is it always like that? And what can you do about it if it’s taking over your life and relationships? Here are some answers.
Acceptance: How it Helps You Stay Calm
If you suffer from anxiety, anger or any other mental health concern, there will probably be times when you lose it. You can’t always keep everything together, but this simple tip can smooth your journey in therapy, whilst you are trying to get back on your feet.
Anxiety: What You Can Do About it
Anxiety has so many symptoms. It can affect all areas of your life, especially how you see yourself. A more full appreciation of what it is helps you decide how to approach it.