Low Self-Esteem: A Part of Anxiety
There’s no doubt there’s a link between anxiety disorders and low self-esteem. However, understanding what’s causing your low self-worth will likely be part of the solution.
Anxiety Archives
The anxiety archives can help you understand what you’re going through if you’re feeling more anxious than you’d like to. The result should be a smoother journey through your course of anxiety counselling.
What Counselling is Best for Anxiety?
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?
Anxiety: What You Can Do About it
Anxiety has so many symptoms. It can affect all areas of your life, especially how you see yourself. A more full appreciation of what it is helps you decide how to approach it.
5 Steps to Reduce Boredom and Stress
Boredom is underestimated as a component of anxiety and stress, but it isn’t that difficult to ease it. Here are 5 simple steps I do to make my days interesting and fulfilling.