free yourself
The anxiety archives can help you understand what you’re going through if you’re feeling more anxious than you’d like to. The result should be a smoother journey through your course of therapy.
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?
Anxiety has so many symptoms. It can affect all areas of your life, especially how you see yourself. A more full appreciation of what it is helps you decide how to approach it.
Boredom is underestimated as a component of anxiety and stress, but it isn’t that difficult to ease it. Here are 5 simple steps I do to make my days interesting and fulfilling.