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Counselling Blog

You want the best from your counselling. So, I’m writing a series of posts on the counselling blog to help you maintain the momentum that you create in a course of therapy.

Low Self-Esteem – A Part of Anxiety

18/08/202215/08/2022 by Mike Underwood
Low self-esteem and how to grow confident

There’s no doubt there’s a link between anxiety disorders and low self-esteem. However, understanding what’s causing your low self-worth will likely be part of the solution.

Categories Anxiety archives Leave a comment

Acting Out Maintains Anger, but Compassion is The Key to Understanding

22/06/202217/06/2022 by Mike Underwood
The role of acting out in anger and loneliness

Acting out is part of showing others how you feel. Learn about it’s part in keeping you angry and how a compassionate approach helps.

Categories Anger archives Leave a comment

The Should Word and Blaming: Surely There’s a Better Way

21/06/202227/05/2022 by Mike Underwood
The should word and anger

Using the word “should” is fraught with accidental meanings. Here we look at them and learn others ways of speaking help reduce anger and anxiety.

Categories Anger archives Leave a comment

Blaming is Frustrating: Here’s A Way To Stop

21/06/202213/05/2022 by Mike Underwood
Blaming causes anger and arguments

Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.

Categories Anger archives Leave a comment

What Counselling is Best for Anxiety?

21/06/202207/05/2022 by Mike Underwood
Counselling for anxiety in Wath upon Dearne

“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?

Categories Anxiety archives 2 Comments
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  • Home
    • Anxiety Counselling
    • Anger Management
  • About
    • My Approach
    • FAQs
    • Location
  • Counselling Blog
    • What is Anxiety?
    • What is Anger?

Liberate Counselling
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