Low Self-Esteem: A Part of Anxiety
There’s no doubt there’s a link between anxiety disorders and low self-esteem. However, understanding what’s causing your low self-worth will likely be part of the solution.
Counselling Blog
You want the best from your counselling. So, I’m writing a series of posts on the counselling blog to help you maintain the momentum that you create in a course of therapy.
Acting Out and Anger: Compassion is Key
Acting out is part of showing others how you feel. Learn about it’s part in keeping you angry and how a compassionate approach helps.
The Should Word: There is a Better Way
Using the word “should” is fraught with accidental meanings. Here we look at them and learn others ways of speaking help reduce anger and anxiety.
Blaming is Frustrating: How to Stop
Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.
What Counselling is Best for Anxiety?
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?