Low Self-Esteem – A Part of Anxiety
There’s no doubt there’s a link between anxiety disorders and low self-esteem. However, understanding what’s causing your low self-worth will likely be part of the solution.
Counselling Blog
You want the best from your counselling. So, I’m writing a series of posts on the counselling blog to help you maintain the momentum that you create in a course of therapy.
Acting Out Maintains Anger, but Compassion is The Key to Understanding
Acting out is part of showing others how you feel. Learn about it’s part in keeping you angry and how a compassionate approach helps.
The Should Word and Blaming: Surely There’s a Better Way
Using the word “should” is fraught with accidental meanings. Here we look at them and learn others ways of speaking help reduce anger and anxiety.
Blaming is Frustrating: Here’s A Way To Stop
Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.
What Counselling is Best for Anxiety?
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?