Low Self-Esteem: A Part of Anxiety
There’s no doubt there’s a link between anxiety disorders and low self-esteem. However, understanding what’s causing your low self-worth will likely be part of the solution.
You want the best from your counselling. So, I’m writing a series of posts on the counselling blog to help you maintain the momentum that you create in a course of therapy.
There’s no doubt there’s a link between anxiety disorders and low self-esteem. However, understanding what’s causing your low self-worth will likely be part of the solution.
Acting out is part of showing others how you feel. Learn about it’s part in keeping you angry and how a compassionate approach helps.
Using the word “should” is fraught with accidental meanings. Here we look at them and learn others ways of speaking help reduce anger and anxiety.
Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?