free yourself
The anxiety counselling blog can help you understand what you’re going through if you’re feeling more anxious than you’d like to. The result should be a smoother journey through your course of therapy.
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?
Boredom is underestimated as a component of anxiety and stress, but it isn’t that difficult to ease it. Here are 5 simple steps I do to make my days interesting and fulfilling.