Acting Out Maintains Anger, but Compassion is The Key to Understanding
Acting out is part of showing others how you feel. Learn about it’s part in keeping you angry and how a compassionate approach helps.
Mike Underwood
The Should Word and Blaming: Surely There’s a Better Way
Using the word “should” is fraught with accidental meanings. Here we look at them and learn others ways of speaking help reduce anger and anxiety.
Blaming is Frustrating: Here’s A Way To Stop
Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.
What Counselling is Best for Anxiety?
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?
Are You an Ugly Duckling, or Do You Just Need Validation?
If you feel like an ugly duckling, it could be that you’re just relying on the validation others might offer you. There may be a better way.