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Mike Underwood MBACP

Mike Underwood MBACP

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Mike Underwood

I'm a counsellor with over 20 years of experience in mental health. The main areas of my therapy work are anxiety and anger. In support of my professional experience, like many other counsellors, I have personal experience in these areas. This means I can help you to find the way out of the unhelpful behaviours you may be trapped in.

Acting Out Maintains Anger, but Compassion is The Key to Understanding

22/06/202217/06/2022 by Mike Underwood
The role of acting out in anger and loneliness

Acting out is part of showing others how you feel. Learn about it’s part in keeping you angry and how a compassionate approach helps.

Categories Anger Leave a comment

The Should Word and Blaming: Surely There’s a Better Way

21/06/202227/05/2022 by Mike Underwood
The should word and anger

Using the word “should” is fraught with accidental meanings. Here we look at them and learn others ways of speaking help reduce anger and anxiety.

Categories Anger Leave a comment

Blaming is Frustrating: Here’s A Way To Stop

21/06/202213/05/2022 by Mike Underwood
Blaming causes anger and arguments

Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.

Categories Anger Leave a comment

What Counselling is Best for Anxiety?

21/06/202207/05/2022 by Mike Underwood
Counselling for anxiety in Wath upon Dearne

“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?

Categories Anxiety 2 Comments

Are You an Ugly Duckling, or Do You Just Need Validation?

21/06/202226/04/2022 by Mike Underwood
Who needs Validation

If you feel like an ugly duckling, it could be that you’re just relying on the validation others might offer you. There may be a better way.

Categories Counselling Blog Leave a comment
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  • Home
    • Anxiety counselling
    • Anger management
  • About
    • My Approach
    • FAQs
    • Location
  • Counselling Blog
    • What is Anxiety?
    • What is Anger?

Liberate Counselling
Room N12, Wath Town Hall, Church Street, Wath upon Dearne, Rotherham S63 7RE
Latitude: 53.502866277677704
Elevation: -1.348305460494919

https://liberatecounselling.co.uk/
Hours: Mon-Fri, 9:00 - 21:00
Payments by: Cash, Bank Card, PayPal, BACS
BACP Membership No. 776284
ICO Registration No. ZA307919

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