I'm a counsellor with over 20 years of experience in mental health. The main areas of my therapy work are anxiety and anger. In support of my professional experience, like many other counsellors, I have personal experience in these areas. This means I can help you to find the way out of the unhelpful behaviours you may be trapped in.
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?