Blaming is Frustrating: Here’s A Way To Stop
Blaming. We all do it, especially during arguments. If you wish to improve relationships and feel better, you need a way to stop. Here’s a tip.
Mike Underwood
What Counselling is Best for Anxiety?
“Counselling” is an umbrella term these days and includes Person-Centred Therapy, Cognitive Behavioural Therapy (“CBT”), Gestalt Therapy, and many more talking therapies. But which one is best for treating anxiety?
Are You an Ugly Duckling, or Do You Just Need Validation?
If you feel like an ugly duckling, it could be that you’re just relying on the validation others might offer you. There may be a better way.
How to Choose a Counsellor – Even When Under Stress
There are so many counsellors you can choose by searching online, but how can you choose which one is best for you if they all sound the same? Here’s how.
Acceptance: Sounds Simple, But it Can Help You Stay Calm
If you suffer from anxiety, anger or any other mental health concern, there will probably be times when you lose it. You can’t always keep everything together, but this simple tip can smooth your journey in therapy, whilst you are trying to get back on your feet.